Stress management skills for fitness professionals / written by the American College of Sports Medicine ; presented by Mary Yoke ; produced by Healthy Learning.
2010
RC1215
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Details
Title
Stress management skills for fitness professionals / written by the American College of Sports Medicine ; presented by Mary Yoke ; produced by Healthy Learning.
Imprint
Monterey, CA : Healthy Learning, 2010.
Language
English
Language Note
This edition in English.
Description
1 online resource (62 min.).
Duration
010202
Call Number
RC1215
System Control No.
(OCoLC)877953323
Summary
Stress Management Skills for Fitness Professionals offers a detailed resource for health/fitness professionals who want to better understand the key factors involved in effectively managing stress-both for themselves and for those with whom they work. The video reviews several basic stress management tools that can be used to help regulate stress, as well as details the potential harmful effects of stress. The video also offers practical strategies that can be employed to help tame tension triggers, improve communication skills, and master a variety of relaxation techniques.
Note
Title from resource description page (viewed Mar. 24, 2014).
Added Author
Added Corporate Author
Series
Sports medicine and exercise science in video
Available in Other Form
Print version: Stress management skills for fitness professionals. Monterey, CA : Healthy Learning, 2010 publisher catalog number
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