Strength training for youth / written by the American College of Sports Medicine ; presented by Wayne Westcott ; produced by Healthy Learning.
2008
RC1215
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Details
Title
Strength training for youth / written by the American College of Sports Medicine ; presented by Wayne Westcott ; produced by Healthy Learning.
Imprint
Monterey, CA : Healthy Learning, 2008.
Language
English
Language Note
This edition in English.
Description
1 online resource (60 min.).
Duration
005931
Call Number
RC1215
System Control No.
(OCoLC)877953581
Summary
Strength Training for Youth presents a comprehensive overview of why and how children can benefit from increasing their levels of muscular fitness. The video features a detailed explanation of how to develop and implement a sound (i.e., effective, time-efficient, and safe) strength-training program for youth of all ages and fitness levels. The video also offers suggestions concerning how to design a total exercise training program for youth.
Note
Title from resource description page (viewed Mar. 24, 2014).
Added Author
Added Corporate Author
Series
Sports medicine and exercise science in video
Available in Other Form
Print version: Strength training for youth. Monterey, CA : Healthy Learning, 2008 publisher catalog number
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