Aquatic hard-core training / [presented by] Lawrence Biscontini ; [produced by] ECA World Fitness ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
2008
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Title
Aquatic hard-core training / [presented by] Lawrence Biscontini ; [produced by] ECA World Fitness ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
Published
Monterey, CA : Healthy Learning, 2008.
Language
English
Language Note
In English.
Description
1 online resource (201 min.)
Duration
032035
System Control No.
(OCoLC)1028047912
Summary
Aquatic Hard-Core Training provides an overview of intensive aquatic-training workshop that is designed to provide fitness professionals with new, innovative ways to train both the stability and mobility of their clients in aggressive cardio and strength options. The DVD features research-based techniques for training movements, not muscles, in a way that emphasizes form over physique. The DVD explains how to make every movement a multi-level movement, with progressions and regressions of difficulty. The exercise regimen is appropriate for training individuals with a wide range of interest and fitness levels--from novice to elite athletes.
Note
Title from resource description page (viewed August 25, 2017).
Digital File Characteristics
video file
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