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Practical programming for strength training / Mark Rippetoe & Lon Kilgore with Stef Bradford.

Rippetoe, Mark.; Kilgore, Lon.; Bradford, Stef.
2009
613.713 R593p 2009
Available at 2nd (Main) Floor
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Title
Practical programming for strength training / Mark Rippetoe & Lon Kilgore with Stef Bradford.
Author
Rippetoe, Mark.
Spine Title
Practical programming
Edition
2nd ed.
ISBN
9780982522707
0982522703
Imprint
Wichita Falls, TX : Aasgaard Co., c2009.
Language
English
Description
vi, 204 p. : ill. ; 26 cm.
Call Number
613.713 R593p 2009
System Control No.
(OCoLC)528863569
(OCoLC)528863569
Note
Includes index.
Formatted Contents Note
Introduction
Training and over-training
Understanding training goals
The physiology of adaptation
Training program basics
The novice
The intermediate
The advanced trainee
Special populations.
Added Author
Kilgore, Lon.
Bradford, Stef.
Record Appears in
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