Mindsight : the new science of personal transformation / Daniel J. Siegel.
2010
616.891 S571m 2010
Available at 2nd (Main) Floor
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Title
Mindsight : the new science of personal transformation / Daniel J. Siegel.
Author
Edition
1st ed.
ISBN
9780553804706
0553804707
0553804707
Imprint
New York : Bantam Books, c2010.
Language
English
Description
xviii, 314 p. : ill. ; 25 cm.
Call Number
616.891 S571m 2010
System Control No.
(OCoLC)303040960
(OCoLC)303040960
(OCoLC)303040960
Summary
Inspiring and informative, "Mindsight" offers exciting new proof that people aren't hardwired to behave in certain ways, but instead have the ability to harness the power of their minds to resculpt the neural pathways of their brains.
Bibliography, etc. Note
Includes bibliographical references (p. [271]-300) and index.
Formatted Contents Note
Part I. The path to well-being: mindsight illuminated. A broken brain, a lost soul: the triangle of well-being
Minding the brain: the brain in the palm of your hand
Crepes of wrath: mindsight lost and found
Minding the brain: neuroplasticity in a nutshell
Leaving the ether dome: where is the mind?
Minding the brain: riding the resonance circuits
The complexity choir: discovering the harmony of health. Part II. The power to change: mindsight in action. A roller-coaster mind: strengthening the hub of awareness
Half a brain in hiding: balancing left and right
Cut off from the neck down: reconnecting the mind and the body
Prisoners of the past: memory, trauma, and recovery
Making sense of our lives: attachment and the storytelling brain
Our multiple selves: getting in touch with the core
The neurobiology of "we": becoming advocates for one another
Time and tides: confronting uncertainty and mortality
Epilogue: widening the circle: expanding the self.
Minding the brain: the brain in the palm of your hand
Crepes of wrath: mindsight lost and found
Minding the brain: neuroplasticity in a nutshell
Leaving the ether dome: where is the mind?
Minding the brain: riding the resonance circuits
The complexity choir: discovering the harmony of health. Part II. The power to change: mindsight in action. A roller-coaster mind: strengthening the hub of awareness
Half a brain in hiding: balancing left and right
Cut off from the neck down: reconnecting the mind and the body
Prisoners of the past: memory, trauma, and recovery
Making sense of our lives: attachment and the storytelling brain
Our multiple selves: getting in touch with the core
The neurobiology of "we": becoming advocates for one another
Time and tides: confronting uncertainty and mortality
Epilogue: widening the circle: expanding the self.
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