The compassionate mind : a new approach to life's challenges / Paul Gilbert.
2010
BJ1475 .G55 2010
On loan from 3rd Floor, due 22. Jan 2027
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Title
The compassionate mind : a new approach to life's challenges / Paul Gilbert.
ISBN
9781572248403 (paperback)
1572248408 (paperback)
1572248408 (paperback)
Imprint
Oakland, Calif. : New Harbinger Publications, 2010.
Language
English
Description
xxvii, 513 pages : illustrations ; 23 cm
Call Number
BJ1475 .G55 2010
System Control No.
(OCoLC)436624753
Note
"First published in the UK by Constable, ..., 2009."
Bibliography, etc. Note
Includes bibliographical references and index.
Formatted Contents Note
Compassion: the start of our journey
The challenges of life
Placing ourselves in the flow of life
Threat and self-protection: the good, the bad and the really difficult
The pleasures and contentments of life: the two types of good feelings and your compassionate mind
Compassion in the context of old and new brains and minds
Mindful preparations on the road to compassion
Compassionate mind training through imagery
Compassionate thinking
From self-criticism to self-compassion
Compassion and emotions: working with anxiety, anger and forgiveness
Compassionate behaviour: the cultivation of courage
Expressing the compassionate mind.
The challenges of life
Placing ourselves in the flow of life
Threat and self-protection: the good, the bad and the really difficult
The pleasures and contentments of life: the two types of good feelings and your compassionate mind
Compassion in the context of old and new brains and minds
Mindful preparations on the road to compassion
Compassionate mind training through imagery
Compassionate thinking
From self-criticism to self-compassion
Compassion and emotions: working with anxiety, anger and forgiveness
Compassionate behaviour: the cultivation of courage
Expressing the compassionate mind.
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