The mindful self-compassion workbook : a proven way to accept yourself, build inner strength, and thrive / Kristin Neff, PhD, Christopher Germer, PhD.
2018
BF575.S37 N443 2018eb
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Details
Title
The mindful self-compassion workbook : a proven way to accept yourself, build inner strength, and thrive / Kristin Neff, PhD, Christopher Germer, PhD.
Author
ISBN
9781462535668 (electronic bk.)
1462535666 (electronic bk.)
9781462535774 (electronic bk.)
1462535771 (electronic bk.)
9781462535651
1462535658
9781462526789
1462526780
1462535666 (electronic bk.)
9781462535774 (electronic bk.)
1462535771 (electronic bk.)
9781462535651
1462535658
9781462526789
1462526780
Published
New York : The Guilford Press, [2018]
Copyright
©2018
Language
English
Description
1 online resource (viii, 206 pages) : illustrations
Call Number
BF575.S37 N443 2018eb
System Control No.
(OCoLC)1042074520
Summary
"Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being." -- From publisher.
Bibliography, etc. Note
Includes bibliographical references (pages 177-193) and index.
Formatted Contents Note
Introduction: How to Approach This Workbook; 1. What Is Self-Compassion?; 2. What Self-Compassion Is Not; 3. The Benefits of Self-Compassion; 4. The Physiology of Self-Criticism and Self-Compassion; 5. The Yin and Yang of Self-Compassion; 6. Mindfulness; 7. Letting Go of Resistance; 8. Backdraft; 9. Developing Loving-Kindness; 10. Loving-Kindness for Ourselves; 11. Self-Compassionate Motivation; 12. Self-Compassion and Our Bodies; 13. Stages of Progress; 14. Living Deeply; 15. Being There for Others without Losing Ourselves16. Meeting Difficult Emotions; 17. Self-Compassion and Shame; 18. Self-Compassion in Relationships; 19. Self-Compassion for Caregivers; 20. Self-Compassion and Anger in Relationships; 21. Self-Compassion and Forgiveness; 22. Embracing the Good; 23. Self-Appreciation; 24. Taking It Forward.
Source of Description
Online resource; title from PDF title page (EBSCO, viewed June 27, 2018).
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