Flourish : a visionary new understanding of happiness and well-being / Martin E.P. Seligman.
2011
150.1988 S461f 2011
Available at 3rd Floor
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Title
Flourish : a visionary new understanding of happiness and well-being / Martin E.P. Seligman.
Author
Edition
1st Free Press hardcover ed.
ISBN
1439190763 (pbk.)
9781439190753
1439190755
9781439190760 (pbk.)
9781439190753
1439190755
9781439190760 (pbk.)
Imprint
New York : Free Press, 2011.
Language
English
Description
xii, 349 p. : ill. ; 24 cm.
Call Number
150.1988 S461f 2011
System Control No.
(OCoLC)617550838
(OCoLC)617550838
(OCoLC)617550838
Summary
Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.
Bibliography, etc. Note
Includes bibliographical references and index.
Formatted Contents Note
A new positive psychology. What is well-being? ; Creating your happiness : positive psychology exercises that work ; The dirty little secret of drugs and therapy ; Teaching well-being : the magic of MAPP ; Positive education : teaching well-being to young people
The ways to flourish. GRIT, character, and achievement : a new theory of intelligence ; Army strong : comprehensive soldier fitness ; Turning trauma into growth ; Positive physical health : the biology of optimism ; The politics and economics of well-being
Appendix. Signature strengths test.
The ways to flourish. GRIT, character, and achievement : a new theory of intelligence ; Army strong : comprehensive soldier fitness ; Turning trauma into growth ; Positive physical health : the biology of optimism ; The politics and economics of well-being
Appendix. Signature strengths test.
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