The mindfulness solution : everyday practices for everyday problems / Ronald D. Siegel.
2010
158.12 S571m 2010
Available at 3rd Floor
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Title
The mindfulness solution : everyday practices for everyday problems / Ronald D. Siegel.
Author
ISBN
9781606232941 (pbk. : alk. paper)
1606232940 (pbk. : alk. paper)
9781606234563 (hardcover : alk. paper)
1606234560 (hardcover : alk. paper)
1606232940 (pbk. : alk. paper)
9781606234563 (hardcover : alk. paper)
1606234560 (hardcover : alk. paper)
Imprint
New York : Guilford Press, c2010.
Language
English
Description
xi, 356 p. : ill. ; 23 cm.
Call Number
158.12 S571m 2010
System Control No.
(OCoLC)320187659
(OCoLC)320187659
(OCoLC)320187659
Summary
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems--Cover.
Bibliography, etc. Note
Includes bibliographical references and index.
Formatted Contents Note
Pt. I: Why mindfulness matters
1. Life is difficult, for everyone
2. Mindfulness: a solution
3. Learning to practice mindfulness
4. Building a mindful life
pt.t II: Everyday practices for unruly minds, bodies, and relationships
5. Befriending fear: working with worry and anxiety
6. Entering the dark places: seeing sadness and depression in a new light
7. Beyond managing symptoms: transforming pain and stress-related medical problems
8. Living the full catastrophe: mindfulness for romance, parenting, and other intimate relationships
9. Breaking bad habits: learning to make good choices
10. Growing up isn't easy: changing your relationship with aging, illness, and death
11. What's next? The promise of mindfulness
When you need more help: how to find a therapist.
1. Life is difficult, for everyone
2. Mindfulness: a solution
3. Learning to practice mindfulness
4. Building a mindful life
pt.t II: Everyday practices for unruly minds, bodies, and relationships
5. Befriending fear: working with worry and anxiety
6. Entering the dark places: seeing sadness and depression in a new light
7. Beyond managing symptoms: transforming pain and stress-related medical problems
8. Living the full catastrophe: mindfulness for romance, parenting, and other intimate relationships
9. Breaking bad habits: learning to make good choices
10. Growing up isn't easy: changing your relationship with aging, illness, and death
11. What's next? The promise of mindfulness
When you need more help: how to find a therapist.
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