30 days to a more powerful memory / Gini Graham Scott.
2007
BF385 .S36 2007eb
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Title
30 days to a more powerful memory / Gini Graham Scott.
Author
ISBN
9780814400838 (electronic bk.)
0814400833 (electronic bk.)
9786611128869
6611128867
9780814474457
0814474454
1281128864
9781281128867
0814400833 (electronic bk.)
9786611128869
6611128867
9780814474457
0814474454
1281128864
9781281128867
Imprint
New York : AMACOM, ©2007.
Language
English
Language Note
English.
Description
1 online resource (xi, 276 pages) : illustrations
Call Number
BF385 .S36 2007eb
System Control No.
(OCoLC)162141915
Summary
"Whether you're trying to keep track of your e-mail messages, impress your boss, give a speech, organize a busy schedule, or remember who you met where and when, having a good memory is an essential tool. 30 Days to a More Powerful Memory gives you hands-on, practical strategies and exercises you can use to sharpen your memory - fast! Drawing on the latest research from cognitive experts and psychologists, the book introduces you to memory-boosting techniques such as mnemonic devices, visualization, chunking and clustering, and mental triggers."--Jacket
Bibliography, etc. Note
Includes bibliographical references (pages 265-266) and index.
Formatted Contents Note
How your memory works
How your long-term memory works
How good is your memory?
Creating a memory journal
Pay attention!!!
Improving your health and your memory
Decreasing stress and anxiety to remember more
Increase your energy to boost your memory power
It's all about me!
Remembering more by remembering less
Using schemas and scripts to help you remember
Chunk it and categorize it
Rehearse
rehearse
rehearse
and review
Repeat it!
Talk about it
Tell yourself a story
Remembering a story
Back to basics
Take a letter
Linked in and linked up
Find a substitute
It's all about location
Be a recorder
Record and replay
Body language
Let your intuition do the walking
Remembering names and faces
Remembering important numbers
Walk the talk: speeches, presentations, and meetings.
How your long-term memory works
How good is your memory?
Creating a memory journal
Pay attention!!!
Improving your health and your memory
Decreasing stress and anxiety to remember more
Increase your energy to boost your memory power
It's all about me!
Remembering more by remembering less
Using schemas and scripts to help you remember
Chunk it and categorize it
Rehearse
rehearse
rehearse
and review
Repeat it!
Talk about it
Tell yourself a story
Remembering a story
Back to basics
Take a letter
Linked in and linked up
Find a substitute
It's all about location
Be a recorder
Record and replay
Body language
Let your intuition do the walking
Remembering names and faces
Remembering important numbers
Walk the talk: speeches, presentations, and meetings.
Digital File Characteristics
text file
Source of Description
Print version record.
Available in Other Form
Print version: Scott, Gini Graham. 30 days to a more powerful memory. New York : AMACOM, ©2007
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