Upside : the new science of post-traumatic growth / Jim Rendon.
2015
155.9042 R397u 2015
Available at 3rd Floor
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Title
Upside : the new science of post-traumatic growth / Jim Rendon.
Author
ISBN
9781476761633 (hardcover)
1476761639 (hardcover)
9781476761640 (ebook)
1476761639 (hardcover)
9781476761640 (ebook)
Published
New York, : Touchstone, [2015]
Language
English
Description
xv, 269 pages ; 24 cm
Call Number
155.9042 R397u 2015
System Control No.
(OCoLC)894936856
(OCoLC)894936856
(OCoLC)894936856
Summary
Drawing on interviews with researchers and trauma survivors, a journalist delves into the study of post-traumatic stress disorder, using accessible language, prescriptive takeaways, and tools to promote positive responses to trauma.
Bibliography, etc. Note
Includes bibliographical references (pages 253-269)
Formatted Contents Note
Reversing psychology : how two researchers discovered the transformative power of trauma
The psychiatrist in the death camp : from modern psychology to popular culture, post-traumatic growth is everywhere
That was traumatic? : neuroscience and the personal nature of trauma
Telling a new story : why your narrative makes or breaks growth
Relying on others : community and support are vital for change
Expressing yourself : growth requires honest communication
Looking for the positive : the transformative power of optimism
Finding meaning in faith : the religious path to growth
Opening up to new experiences : creativity spurs change
Racing boats and climbing mountains : getting active opens the door to growth
Bonding with those who get it : how the sad dads saved each other
Managing distress and learning to grow : the path to change through therapy
Fulfillment vs. happiness : why growth can last a lifetime.
The psychiatrist in the death camp : from modern psychology to popular culture, post-traumatic growth is everywhere
That was traumatic? : neuroscience and the personal nature of trauma
Telling a new story : why your narrative makes or breaks growth
Relying on others : community and support are vital for change
Expressing yourself : growth requires honest communication
Looking for the positive : the transformative power of optimism
Finding meaning in faith : the religious path to growth
Opening up to new experiences : creativity spurs change
Racing boats and climbing mountains : getting active opens the door to growth
Bonding with those who get it : how the sad dads saved each other
Managing distress and learning to grow : the path to change through therapy
Fulfillment vs. happiness : why growth can last a lifetime.
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